Did you know that Stress can cause you to gain weight?
Are you not losing the weight you want too? Could it be too much stress in life?
The final possible culprit behind stubborn weight issues may be the stress hormone, cortisol. Too much cortisol will increase hunger levels, bringing along subsequent weight gain. The most common cause of elevated cortisol is chronic stress and lack of sleep, so try to get in those ZZZZZZ’s.